Cryotherapy Clinic in Spring, TX
Whole Body Cryotherapy treatments in Spring, TX work by subjecting the patient’s skin to controlled levels of gas in form of liquid nitrogen, or COLD AIR. The treatment is conducted in a device called a cryochamber or cryosauna. Before treatment, the cryosauna is pre-cooled and dried, and the patient is given informed consent. Next, the patient disrobes inside the chamber, keeping on socks to protect toes and gloves to protect hands. Men also wear regular underwear to protect external genitalia, while women can wear a bathing suit or opt to have treatment without clothing.
What to Expect During Cryotherapy
Treatments are more effective with more skin exposure. The floor of the unit elevates allowing the patient’s head to be outside of the chamber allowing patients to breathe normal room air. During a session, bursts of nitrogen are circulated around the chamber, directed away from the patient’s skin. The bursts serve to maintain the controlled therapeutic temperature within the cryochamber.
In a typical 3 min session, bursts are released with 20-30 second pauses between. The ambient temperature in the chamber is maintained at -300 to -350°F throughout the course of treatment. Immediately after the 2.5-3 minute session, the majority of subjects experience marked improvements in pain and joint discomfort and notice measurable reductions in joint edema. Most also experience increased energy levels with the endorphin releases, normally experienced only after intense exercise. In a controlled setting, these low temps are therapeutic and not harmful.
How Does Cryotherapy Work?
It’s similar to why we can place our hand into a 400 degree oven without injury, if you don’t touch anything. Heat and cold dissipates more easily in air. On the contrast, solids conduct heat and cold more easily. If you touch the rack in the 400 degree oven, injury will occur. The initial cold startle response elicits a strong sympathetic nervous system reaction. This causes a dramatic parasympathetic rebound. The circulatory system undergoes dramatic peripheral vasoconstriction followed by strong rebound vasodilation. This improves peripheral vascular tone while reducing histamine (imflammation markers) release due to vascular permeability. The neuromuscular system responds with a decrease in troponin I, creatine kinase and edema.
Positive immune responses include increased white blood cell counts, increased anti-inflammatory cytokines, and reduced pro-inflammatory prostaglandin PGE2. In the endocrine system, WBC triggers an increase in noradrenaline, ß-endorphins, adrenocorticotropic hormone (ACTH) and pro-opiomelanocortin (POMC) concentrations. Two to three minutes of skin exposure to Whole Body Cryotherapy temperatures (-300°F to -350°F) stimulates the body to initiate the “fight or flight response.” The body will reactively produce endorphins and redirect oxygenated, nutrient- rich blood to the vital organs to defend against what the body perceives as a threat. Once out of the cryosauna this oxygenated blood and endorphins are released back to the peripheral tissues, decreasing histamine (inflammation) markers, helping to mend damaged muscles, joints, tendons and ligaments.
What is Cryotherapy Used For?
Research conducted over the last two decades in Europe has established therapeutic efficacy of WBC in a wide range of clinical areas. The largest focus of research has been for pain management and athletic performance. Many NFL, NBA, and MLB players have been using cryotherapy as well as long distance runners at the Nike Oregon Project. WBC has been shown to effectively improve physical performance and help to speed recovery time. Additional benefits include burning up to 500 calories following a single treatment, increased skin tone due to collagen deposition, and a decrease in skin blemishes.
Due to the numerous adaptive physiological responses and decreased levels of inflammation, WBC has also been studied as an adjunct treatment for atopic dermatitis, multiple sclerosis, rheumatoid arthritis, adhesive capsulitis (frozen shoulder), osteoarthritis, fibromyalgia, cardiovascular health, post surgical recovery, and other chronic disorders.
Top 5 Benefits of Cryotherapy in Spring, TX
Whole body cryotherapy, aka cold therapy, has become increasingly popular among professional athletes, celebrities, fitness enthusiasts, chronic pain sufferers and even the everyday person – but why? According to a 2016 industry survey with over 300 respondents, cryotherapy goers have reported that a 3-minute chill session in the Impact cryosauna provides them the following benefits:
Have you ever put an ice pack on a sprained ankle to reduce swelling and ease the pain? Although not scientifically proven, conceptually, cryotherapy helps achieve similar results – but instead of focusing on a single area, it’s a whole body experience. Podcaster and bio-hacking enthusiast, Joe Rogan, has been utilizing cryotherapy for years to help alleviate aches and pains.
If you’re an athlete, you’re most likely familiar with ice baths. The goal of an ice bath is to use cold temperatures to reduce inflammation and speed-up the muscle recovery process. Cryotherapy, is essentially an ice bath on steroids, however, it takes half the time – and there’s no cold water immersion involved.Many professional sports teams and collegiate athletic programs have implemented cryotherapy in their training rooms as an ice bath alternative.
A 2008 clinical trial found that taking a cold shower 2-3x a week can help relieve symptoms of depressions. Exposing the body to cold temperatures is said to help the release of endorphins, the “happiness” hormones. Like cold showers, cryotherapy surrounds the body in extremely low temperatures thus providing many of the same benefits as a cold shower.
Many scientists believe that exposure to cold temperatures can help produce brown fat – the type of fat that utilizes more calories to keep the body warm and burn extra body fat. Although there is no direct correlation between weight loss and cryotherapy, many cryotherapy users have found that doing cryotherapy on a regular basis has helped them achieve their weight loss goals.
Whole Body Wellness
Specific benefits aside, whole body cryotherapy is an excellent complement to anyone’s wellness routine. Whether you’re trying to get in shape, look younger, or simply feel better, cryotherapy can help you achieve your wellness goals.
Looking To Get Cryotherapy in Spring, Texas?
Ready to experience the benefits of cryotherapy? Visit our our website today at www.springcryotherapy.com to learn more!