by Scott Bolz | Jul 15, 2020 | Newsletter Library, Wellness
All of us have had health-related issues at some time or other. Whether it’s low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we’ve all had a health problem that ultimately needed treatment. Chronic diseases such as...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Whether you’re going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of “going out” or “going to” something for the sake of exercise is quite...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, “I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources.” Thoreau, a fearless explorer of inner and...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Wellness
Rejuvenation Versus ResignationThis is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions of our heart’s true desires? Are our resolutions sturdy things that will help us...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
The onset of winter does not signal the end of exercise and outdoors activities. There’s plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even in Southern California. For those who like their exercise with...
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