by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you’re a 14-year-old just starting out on...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For many people, an additional important component of a...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, an extraordinary athletic play makes us stand up and...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by...
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