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Frequent Flying

Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we’re usually getting where we’re going by plane. Air travel used to be quick and easy. But lately, within the last ten years,...

Here Come the Holidays!

The holidays are here – Chanukah, Christmas, and Kwanzaa. Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more parties. Is there any way to avoid gaining five or ten unwanted pounds...

How To Have More Energy

So far 2009 has been a rollercoaster ride – many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels have been sky high, and stress saps a person’s energy. Even the U.S. Department of...