by Scott Bolz | Jul 15, 2020 | Wellness Perspectives, Spiritual
The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self...
by Scott Bolz | Jul 15, 2020 | Wellness Perspectives, Physical
The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and emotional conditions. Understanding the concept of personality makes this approach clearer. For example, people tend to have patterns...
by Scott Bolz | Jul 15, 2020 | Wellness Perspectives, Social
The most obvious and desirable benefit of a well mind is a better quality of life, which of course is determined by each individual’s model of the world. Our values and beliefs will shape our definition of a great quality of life. A well person or family seeks...
by Scott Bolz | Jul 15, 2020 | Wellness Perspectives, Social
While you can’t be responsible for someone else’s behaviors and values, you can help to create an environment that makes relationships work better. Gaining and maintaining rapport establishes a bond or connection that improves communication. Sharing and...
by Scott Bolz | Jul 15, 2020 | Wellness Perspectives, Spiritual
No discussion of wellness psychology would be complete without mentioning the impact of spirituality on wellness. Appreciating religious values and spiritual beliefs can help to form a solid foundation of wellness in your life. Learning to balance physical, mental,...
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