by Scott Bolz | Jul 15, 2020 | Wellness Essentials, Exercise
With today’s technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and...
by Scott Bolz | Jul 15, 2020 | Wellness Essentials, Nutrition
Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep...
by Scott Bolz | Jul 15, 2020 | Wellness Essentials, Exercise
If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate,...
by Scott Bolz | Jul 15, 2020 | Wellness Lifestyle Tips, Treat Others Well
Each of us has a sphere of influence, a circle of friends and acquaintances who need to hear our message. Whether you decide to do something small or great, please accept your share of the responsibility for moving our society ahead. If we all invest our own special...
by Scott Bolz | Jul 15, 2020 | Wellness Lifestyle Tips, Treat Yourself Well
The second thing is to act “as if.” Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by...
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