by Scott Bolz | Jul 15, 2020 | Newsletter Library, Back, Body & Joint Pain
What’s going on? Is this mechanical failure people seem to be experiencing in their joints a new phenomenon? Or are more diagnoses being made now owing to the ready availability of CAT scans and MRI units? Are more surgeries being done owing to the abundance (at...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Mind-Body Connection
Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching...
by Scott Bolz | Jul 15, 2020 | Healthy Thinking, Relaxation Techniques
Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your...
by Scott Bolz | Jul 15, 2020 | Healthy Thinking, Relaxation Techniques
Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you’ll be free of interruptions. Then follow...
by Scott Bolz | Jul 15, 2020 | Healthy Thinking, Get Positive
As the author Dr. Tedd Koren says “Emotional health is also dependent on being connected – to yourself and others. The more connected you are to yourself the more you can connect with others and the more fulfilling your connections (relationships). The...
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