by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass,...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
It seems as if every few months theres a new diet whose rules and requirements we must follow if were going to reach the goal of good health. The paleo diet provides a great example of this phenomenon. Were exhorted by paleo proponents to eat lots of fats and...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
In effect, aerobic exercise and strength training complete each other. When you engage in both activities, consistently, week by week, you are maximizing your training benefits across the board.1,2,3 Together, these life-affirming activities help you paint a beautiful...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
We’re all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to the hoop and a defender leaping to block the shot is another example. A racecar driver...
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