by Scott Bolz | Jul 15, 2020 | Newsletter Library, Wellness
We’ve heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implies a more than common degree of patience and a commitment to...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the “owner” of those abs, but also to the person’s...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Wellness
When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we’re eating a wide variety of foods from the primary food groups and that were careful to watch our daily...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Wellness
Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for example, are the final explosive moments of massive stars. Our own changes...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Wellness
All of us have had health-related issues at some time or other. Whether it’s low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we’ve all had a health problem that ultimately needed treatment. Chronic diseases such as...
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