by Scott Bolz | Jul 15, 2020 | Newsletter Library, Back, Body & Joint Pain
Out of the blue, your back starts to hurt. At first, it’s just an annoyance. You can live with it. You’ve had lower back pain before and it went away on its own. Now it’s a few weeks later. You’ve got a low-grade pain that’s not getting...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Back, Body & Joint Pain
What’s going on? Is this mechanical failure people seem to be experiencing in their joints a new phenomenon? Or are more diagnoses being made now owing to the ready availability of CAT scans and MRI units? Are more surgeries being done owing to the abundance (at...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Mind-Body Connection
Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching...
by Scott Bolz | Jul 15, 2020 | Healthy Thinking, Relaxation Techniques
Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your...
by Scott Bolz | Jul 15, 2020 | Healthy Thinking, Relaxation Techniques
Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you’ll be free of interruptions. Then follow...
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