by Scott Bolz | Jul 15, 2020 | Healthy Thinking, Get Positive
As the author Dr. Tedd Koren says “Emotional health is also dependent on being connected – to yourself and others. The more connected you are to yourself the more you can connect with others and the more fulfilling your connections (relationships). The...
by Scott Bolz | Jul 15, 2020 | Healthy Thinking, Relaxation Techniques
If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place,...
by Scott Bolz | Jul 15, 2020 | Life is Motion
by Scott Bolz | Jul 15, 2020 | Life is Motion
Muscles are very efficient at getting stronger or weaker in response to the demands placed on them. Since most of us sit at a desk, drive a car, and sit on the sofa at home, many of our muscles are not challenged. Consequently, they become weak. At the same time, the...
by Scott Bolz | Jul 15, 2020 | Wellness Essentials, What You Wear
Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back...
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