by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Motivated
It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types of events, and the designation quickly morphed into the National Senior...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Motivated
Lets say youve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and youre taking a week off. Its possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He’s in shock! She’s got kidney stones! Rule-out pheochromocytoma! But sometimes a little knowledge can be a dangerous thing. You’ve learned somewhere –...
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