by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do. Such knowledge is not required for use of these magnificent machines that have been freely given to us. But just as a...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
Strong bones are important for all of us, not only for the aging baby boomers about whom we’re hearing so much lately. And, “strong bones” are much more than a marketing ploy cooked-up by the dairy industry and pharmaceutical companies. Bones are...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and quads – simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you’re...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of actions done repeatedly, frequently, and consistently over time. They’ve taken a long time to build up and, therefore, the healing process also...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk from the refrigerator to the dining room table, and even walking to the mailbox. When your core strength is...
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