by Scott Bolz | Jul 15, 2020 | Newsletter Library, Nutrition & Healthy Eating
People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and ask your chiropractor to recommend the brand best for you. Why take vitamins at all? The purpose of supplementation...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Nutrition & Healthy Eating
2Wang YC, et al: Reaching the health people goals for reducing childhood obesity: closing the energy gap. Am J Prev Med 42(5):437-444, 20123Drewnowski A, et al: Sweetness and food preference. J Nutr 142(6):1142S-1148S, 2012
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Healthy Tips
Summertime is fun time – swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine! We want to be sure to enjoy ourselves all summer long and not be slowed down by the speed-bumps of sunburn, muscle aches and pains, and back strain....
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Healthy Tips
Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don’t work out just right by themselves.Neglect causes many serious health problems. Abuse – in the form of unhealthy behaviors – causes many...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Wellness
Not too long ago, the Eighth Joint National Committee (originally commissioned by the National Heart, Lung, and Blood Institute) released a new set of evidence-based guidelines for evaluation and treatment of hypertension (high blood pressure). The guidelines...
Recent Comments