by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It’s important to pay attention to such shoulder issues, as a healthy shoulder joint is the key to full function of the upper extremities. We all know at least...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such as bending over to pick up a pencil or a dropped set of keys. These painful episodes may last a couple of days or be more severe and last more than a week....
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
You’re driving to work and stop for a red light. You’re minding your own business and – bam! – your car rocks forward and backward, slammed in the rear by another car driven by some guy yakking on his cell phone. Or you’re a passenger in...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Nutrition & Healthy Eating
It has long been known that over evolutionary time the human organism developed in tandem with a vast host of microbial fellow travelers. The 100 trillion microorganisms inhabiting our gastrointestinal tracts assist in numerous physiological processes critical to our...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Nutrition & Healthy Eating
In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remarkable, almost magical, properties. What is it about these foods that...
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