by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by “experts” in weekend editions of newspapers and magazines, most of us are aware that enjoying good...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend,...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Everyone knows that exercise is good for you.1,2 Many people who havent exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is “do whatever is...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility – qualities of which we’d all like to have more. As a result, the...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in their Sunday sections, filled with pictures of glistening, glowing,...
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