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Breakfast of Champions

by Scott Bolz | Jul 15, 2020 | Newsletter Library, Nutrition & Healthy Eating

We all know we should eat a “good breakfast”. Most of us can still hear the voice of our third grade teacher ringing in our ears – “Did everyone eat a good breakfast today?” – the kindly, inquiring tone usually accompanied by a...

Five Small Meals

by Scott Bolz | Jul 15, 2020 | Newsletter Library, Nutrition & Healthy Eating

Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there’s some discipline involved, but the process can actually be empowering and personally fulfilling. Weight loss doesn’t need to be about...

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