by Scott Bolz | Jul 15, 2020 | Newsletter Library
Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury...
by Scott Bolz | Jul 15, 2020 | Newsletter Library
The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, “Walden,” Thoreau famously stated that we must “reawaken and...
by Scott Bolz | Jul 15, 2020 | Newsletter Library
Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess the nature and source of the pain. Essentially, a new injury, that is, one that you sustained within the last 48 hours, is best treated with ice. Chronic...
by Scott Bolz | Jul 15, 2020 | Newsletter Library
How to Exercise IndoorsFor those of us who live in locales such as southern California, outdoor activities and outdoor exercise are available year-round. Elsewhere, winter sets in and many people discontinue their outdoor activities until the return of spring. As it...
by Scott Bolz | Jul 15, 2020 | Newsletter Library
Holiday Stress Take a Deep BreathMost of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal...
by Scott Bolz | Jul 15, 2020 | Newsletter Library
Proper Overindulgence Over The HolidaysThe term “overindulgence” is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier...
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