by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known “muscle magazines” and read several issues from cover to cover. Then you joined a “Y” and began to...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
All of us whove experienced a back injury of one sort or another have been told at some point to avoid heavy lifting. That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try to pick up an air conditioner...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Motivated
Everyone knows what he or she “should” do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we’ve not been in good shape for some time, if we can’t remember the last time we did any meaningful exercise...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Motivated
Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy – it’s more diffuse. The sun is lower in the sky and the sun’s rays reach the Earth at an angle, losing much of their power. And of course, there’s less sunlight...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Motivated
It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types of events, and the designation quickly morphed into the National Senior...
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