by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Motivated
Lets say youve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and youre taking a week off. Its possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He’s in shock! She’s got kidney stones! Rule-out pheochromocytoma! But sometimes a little knowledge can be a dangerous thing. You’ve learned somewhere –...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do. Such knowledge is not required for use of these magnificent machines that have been freely given to us. But just as a...
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